ahh cr*p,this is gonna take ages
1:with the forks off the bike,undo the top cap
2:you should be able to see the damper rod nut(the top cap should still be connected to the damper rod)using a spanner on the damper rod nut,remove the top cap from the damper rod
3:tip the forks upside down into a container and then go have a brew and a fag for 20 minutes(avoid going into the house as you'll probably get stiffed into doin the washing up/hoovering etc)
4:after avoiding hosehold chores,remove the dust seal from the bottom of the fork outer tube.behind the dust seal you'll see the fork seal & its retaining clip,gently lever the clip out of its locating ring in the seal housing
5:look underneath the damper rod nut and you should see a bevelled washer that has a slot cut out of it.you should be able to pull this washer out without removing the damper rod nut
6:with the washer out of the way,tip the forks upside down.the spring spacing tube,spring spacing cup and spring should slide out.may require a bit of a violent shaking
7:when this is done your ready to seperate the inner & outer tubes.using the inner like a slide hammer,yank it away from the outer.you'll probably have to do this a few times to dislodge the fork seal but they will seperate eventually
8:with the two tubes seperated look at the inner and you should see the dust seal,retaining clip,forkseal,bottom bush washer,bottom bush and the top bush still in its recess on the inner fork tube.
9:remove the top bush from the fork leg by inserting a screwdriver into the slot in the bush and twisting till the bush comes out of its recess and slides off
10:slide the bottom bush, washer and fork seal off aswell
11:using a socket or similar of matching size tap the bottom bush back into the bottom of the fork outer tube
12:put your outer fork tube into a workmate or vice with the bottom of the seal housing(larger silver part at the bottom of the outer fork tube) facing up wards and butted up against the jaws of the vice/wormate.if your using a vice take steps to make sure the seal housing does not get damaged.
the reason for using the workmate/vice is that when you tap the seal in place,the housing has a nasty habbit of sliding up the fork leg and if your like me and its the first time you've come across this type of setup on usd forks,it just might stop your world fallin out of your a**e
13:put the bottom bush washer in place & using a socket or something of the same diameter tap the new fork seal back into place
14:re install the seal retaining clip
15:with the dust seal in place on the inner fork tube and the top bush not fitted,slide the inner into the outer tube,taking great care not to damage the new seal
16:tap the dust seal into place then push the inner & outer together completely,remove from the workmate/vice and turn the assembly the right way up,now take the outer bush and slide it over the top of the inner fork tube,using two small flat blade screwdrivers push the bush down til it slips into its recess on the inner fork tube
17:with the fork vertical pour in your fork oil (600ml-mk2or 650-mk3 'these are not the actual required amounts as it is easier to fill the forks than remove oil to get the correct oil height!!), remember the forks must be fully together i.e fork bottom in contact with the dust seal.adjust the amount of fork oil till you reach the measurement from the top of the fork outer tube(mk2-108mm,mk3-90mm)pump the damper rod up and down a dozen or so times and re check the oil height
18:with the oil level set install the fork spring,spacer cup and spacer tube,best doing this at a slight angle so the damper rod doesn't slide back into the fork leg,reinstall the bevelled washer between the spring spacer and the damper rod nut,refit the fork top to the damper rod and lock into place
19:slide the outer tube up and tighten the fork top into it
20:job done,have a fag and a brew,then repeat on the remaining fork :cry
this is how i did my seals it may or may not be the approved method so i don't want any earache about it,it worked for me and thats that.
i dont want aggro for encouraging smoking or avoiding chores either:lol:
and if any of you try this and get stuck feel free to p.m me and i'll try to help